Feet aching by the end of the day, hard to fall asleep even when exhausted? This point sits on the sole of the foot and is closely tied to helping you unwind into sleep.
Where to find it
Located on the sole of the foot, about one-third of the way from the front, in the hollow that appears when you curl your toes.
What it helps with
Helps with relaxation and supports easier sleep, often worked in the evening as part of full-body relaxation treatment.
Things to keep in mind
No special contraindication, but avoid direct pressure if there is a wound on the sole of the foot.
This information is educational and does not replace a medical diagnosis. For a proper treatment plan, book a session with a certified Traditional Medicine therapist.