Back pain radiating into the buttock, hips feeling numb after sitting too long? This point is often paired with Shenshu in back pain treatment.
Where to find it
Located at waist level, slightly lower than Shenshu, level with the 4th lumbar vertebra — roughly level with the hip bone when you reach around.
What it helps with
Helps relieve pain radiating through the lower back and buttock, supports circulation in the pelvic-hip area.
Things to keep in mind
Same caution as Shenshu — if pain radiates down the leg with numbness or weakness, see a doctor before therapy.
This information is educational and does not replace a medical diagnosis. For a proper treatment plan, book a session with a certified Traditional Medicine therapist.