Lower back pain and spinal degeneration: when to consider acupressure therapy

Back pain from prolonged sitting, poor posture, or mild spinal degeneration can improve with acupressure along the Bladder Meridian and the Jiaji and Shenshu points — helping relieve pain and support circulation in the lower back. However, if pain radiates down the leg, causes numbness or weakness, or comes with fever, see a doctor before starting therapy.

Why lower back pain occurs in Traditional Medicine

The Bladder Meridian runs along both sides of the spine from the neck down to the lower back — when circulation slows due to prolonged sitting, cold exposure, or mild spinal degeneration, this area can become stagnant, showing up as soreness and tightness in the muscles beside the spine. Jiaji refers to the points located right next to the spine, often combined with the Bladder Meridian in lower back therapy.

How acupressure helps relieve lower back pain

The therapist presses along both sides of the spine, combined with the Shenshu point (at waist level) and Dachangshu point (upper buttock area) — helping stimulate circulation and ease muscle tightness, which in turn reduces lower back soreness.

When to get acupressure, and when to see a doctor first

Acupressure is suitable for back pain from prolonged sitting, poor posture, or mild spinal degeneration. However, if pain radiates down the leg, causes numbness or weakness, loss of bladder control, or is accompanied by fever — these are signs that call for immediate medical evaluation, not self-directed acupressure before a clear diagnosis.

Notes for therapy at Thong Lac Tri Lieu

For anyone with a serious spinal condition (herniated disc, vertebral compression fracture...), a medical evaluation and appropriate clearance is needed before acupressure.

Frequently asked questions